Weight Management

Cumbria Partnership

If you’re overweight, making small, realistic changes to your diet and level of physical activity can help you to lose weight. The plan, which has been downloaded more than 3 million times, is designed to help you lose weight safely – and keep it off.

Wesbite: www.cumbriapartnership.nhs.uk

 

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

weight management

 

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

 

More Tools and Apps

Am I a Healthy Weight?

Calculation your BMI using this NHS Choices Tool

Website: www.nhs.uk

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