Weight Management

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Healthy Weight - The NHS 12 Week Weight Loss Plan

Website: https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/

MAN V FAT

MAN v FAT Football is designed round building teams to play in a 14 week league, playing  football (usually 5 a side) on 3G pitches, FA qualified referees are employed and a coach holds weekly weigh ins.  There is also online support available to players about nutrition, mental health and other issues. Games are held on Monday evenings at Edgehill Road, Harraby with weigh ins/food diary checks at 18.30 and the games are played at 19.00 and 19.30 (30 minutes long) and if a player is not able to last for the half there are always ‘subs’ ready to swap in to give them a breather. 

What is MAN v FAT Football – https://www.youtube.com/watch?v=IvVGbYkGW0U  It’s open to all men over 18 with a BMI of over 27.5

 More Tools and Apps

 Am I a Healthy Weight?

Calculation your BMI using this NHS Choices Tool

Website: www.nhs.uk