The Importance of Self Care 

Incorporating the practise of self care into our everyday lives can help us to live as healthily as possible. And there’s evidence that suggests being as healthy as we can also help us to better cope with life’s challenges that come our way.

Small changes could mean looking at what we eat or drink, or how much exercise we do or how much sleep we are getting. They could be about our work-life balance, because staying connected to our friends and family is also vital to our wellbeing, and theirs.

Knowing what to do and where to go for help is an important part of practising self care for life. Remember, it isn’t just the GP practice that can help, pharmacies are also health experts. They are on every High Street and can help with all sorts of ailments. Pharmacists can also signpost you to the right place for additional health advice or treatment.

Remember, NHS 111 can also be a good resource for health advice for things that are not life-threatening. And the NHS website has lots of information on what steps to take to look after you and your family. 

The important thing to remember is, practising self care is something we all need to do every day. For ourselves. For our families. And for the NHS.